I recently completed the 21-Day PRO HEALTH & BEAUTY Detox with Intermittent Fasting, and I have to say, it exceeded my expectations. The structured plan made it easy to stay on track, and I loved how it combined detox principles with intermittent fasting for a well-rounded approach. Overall, I highly recommend this program to anyone looking for a reset, whether for gut health, skin improvement, or just feeling more energised. It’s a great blend of structure and flexibility, making it easier to sustain even after the 21 days are over.

I have received incredible results through the Upgraders 21-day Pro Health & Beauty Detox. I had suffered from peri- and menopausal brain fog and fatigue for years and my metabolism had slowed down considerably over the last couple of years of my forties. I was attracted to the Upgraders programme because I wanted to re-boost my metabolism, lose a little excess weight that had started too creep onto my abdomen and thighs, increase my energy levels and gain greater mental clarity. I already knew that science was proving how key good gut and digestive health was to our mental and physical well-being. Using the highest grade of Alpine supplements developed from rigorous scientific research together with a structured intermittent fasting programme meant that doing the Upgraders programme made perfect sense to begin the new year 2025.
The things that I learned about good nutrition together with the creativity I have introduced into my cooking to create delicious plant-based meals in line with the Upgraders meal-plan guidance together with the effects of the 3-days per week overnight fasting and supplement has transformed my health and wellbeing. My energy levels have soared - the fatigue has gone! I have greater mental clarity and a sense of inner calm which I am convinced is due to a renewed, balanced and healthy gut and digestive system. I have reached my 54kg target weight, the “muffin top” when I fasten my jeans has melted away and my clothes fit more loosely and comfortably. I am sleeping so much more deeply and waking up a lot more refreshed. I decided to purchase the Upgraders pre-and probiotics because I was so impressed with the quality of the other supplements and my metabolism continues to remain efficient several weeks after I completed the 21-days. Post-programme I eat meat and fish a few times per week, as well as some fruits but I continue to leave a 5-hour gap between meals, I also drink less caffeine and eat far less gluten and more vegetable-based fibre than I did before. I adore avocados and gluten free porridge with almond butter for breakfast is a big hit in my household . I have continued to cook some delicious vegetarian meals for myself and my whole family each week.
I would recommend Upgraders to everyone who wants to transform their health and wellbeing by gaining the unquestionable benefits of a full clean and regeneration of their digestive system and gut micro-biome. I am so grateful to have discovered its magic for myself.

I did the 21 day health upgrade box this January. I loved the books, and following the guides was made easy, the supplements and change in lifestyle has made such an impact on my health. Feel amazing, helped with pain and lost around 5lbs as a bonus. Highly recommend!

21 days to rebuild my gut microbiome and realise quite outstanding results!
- 1 stone shed
- High quality sleep
- Reduced hair loss
- Increased energy levels
- Reduced brain fog
I honestly feel fabulous after undertaking the Upgraders detox and will continue to implement the core nutritional learnings in daily life. An all round outstanding experience that has brought a renewed love and understanding of food!
I cannot recommend both the detox and service from Helen enough!

DAILY WELLNESS: Plant-Based Multivitamins with Highest Levels of B-Complex, Vitamins C, A, D, K & E (3-Month Supply)

The Therapy is easy and very well explained by Upgraders. After 2 days you start to feel the effect. After the Therapy it is easy to maintain the effect. Highly recommended.

Sowohl die Produkte als auch die Anleitung helfen sehr die 21 Tage erfolgreich zu meistern. Der Erfolg ist sichtbar und spürbar und mit genügend Disziplin kann das Ernährungsprinzip auch nach den 21 Tagen fortgeführt werden. Ein entscheidender Faktor ist der Verzicht auf Alkohol oder zumindest eine Reduktion der konsumierten Menge.

I have excellent experience of the FX Mayr method. My friend lives abroad and I wanted to share the experience. With the help of Upgraders I was able to send them the 21-Day package.
The instructions are clear and the quality of the substance is very good and effective. More energy, better sleep and less body stiffness with lymphatic sludge clearance.
I will recommend it further.

Ma kasutan seda toidulisandit juba teist korda. Minu hinnangul paranes seedimine tunduvalt ja üldine enesetunne on parem. Soovitan!

Topp Produkt! PH-Wert wieder im grünen Bereich! Innerhalb dieser 3Wochen 6 Kg abgenommen ohne bisherigen Jo-Jo-Effekt.
Besonders zu erwähnen, dass ich nach der Kur wieder normalen Blutdruck erlebe. Das bedeutet nach über 30 Jahren wieder ohne Bluthochdruck-Tabletten.
Einfach Super! Tolles Produkt!
Danke an das Upgraders-Team!

Die 3-Wochen-Kur hat mir wirklich sehr gutgetan – mein System fühlte sich danach wie neu aufgesetzt an. Die Kur ist hervorragend mit dem Job vereinbar, und ich hatte zu keinem Zeitpunkt das Gefühl von Hunger. Ich bin rundum zufrieden und würde sie definitiv weiterempfehlen!

Vielen Dank für die tollen Produkt und das grossartige Konzept!

Sehr schlüssiges Konzept

I just finished reading "The Toxin Factor: 21-Day Detox with The UPGRADERS® Method," and I am absolutely blown away by the transformation it has brought to my life! This e-book is more than just a guide—it’s a complete roadmap to rejuvenating your health, boosting your energy, and reclaiming your youthful glow.

**Comprehensive and Easy to Follow**
What I loved most about "The Toxin Factor" is how accessible and well-organized it is. The UPGRADERS® Method is laid out in a clear, step-by-step format, making it easy to integrate into even the busiest lifestyle. The e-book is packed with valuable information, but it’s presented in a way that’s straightforward and easy to understand, even if you’re new to detoxing.

**Real Results in Just 21 Days**
I was skeptical at first, but the results speak for themselves. Within the first week, I noticed a significant increase in my energy levels. I felt lighter, more alert, and much more focused. By the end of the 21 days, not only had I lost weight effortlessly, but I also found myself sleeping better than I have in years. The quality of my sleep improved so much that I wake up feeling fully rested and ready to take on the day.

**Glowing Skin and a Youthful Appearance**
One of the most amazing benefits I’ve experienced is the transformation in my skin. The detox cleared up my complexion, leaving my skin looking brighter and more radiant. Fine lines have softened, and I’ve received numerous compliments about how youthful and refreshed I look. The UPGRADERS® Method truly delivers on its promise to help you look younger!

**A Holistic Approach to Wellness**
"The Toxin Factor" doesn’t just focus on one aspect of health; it provides a holistic approach that covers everything from diet and hydration to stress management and self-care. The e-book also includes delicious recipes and practical tips that made the detox enjoyable rather than restrictive. I appreciated the emphasis on nourishing the body and mind rather than simply cutting out foods.

**A Life-Changing Experience**
This e-book has been nothing short of life-changing for me. I feel healthier, happier, and more confident in my body than I have in years. If you’re looking for a comprehensive detox program that’s easy to follow and delivers real, tangible results, I can’t recommend "The Toxin Factor: 21-Day Detox with The UPGRADERS® Method" highly enough.

Don’t wait to start your journey to better health—this e-book is an investment in yourself that will pay off in ways you can’t even imagine. Try it, stick with it, and watch as your body and life transform before your eyes!

I recently started using the Anti-Aging Alkaline Powder, and I am absolutely amazed by the results! This product has quickly become an essential part of my daily routine, delivering benefits that I didn’t even realize I was missing out on.

**Noticeable Energy Boost**
From the moment I started incorporating this powder into my diet, I felt a significant increase in my energy levels. No more mid-afternoon slumps or dragging myself through the day—I now feel vibrant and full of life from morning until night. The balanced pH and nutrient-rich formula really do wonders for maintaining steady energy throughout the day.

**Radiant, Youthful Skin**
One of the most incredible benefits I’ve experienced is the improvement in my skin. After just a few weeks of using Dr. Rauch’s Anti-Aging Alkaline Powder, my skin looks noticeably smoother, clearer, and more radiant. I’ve received numerous compliments on how youthful and glowing my complexion appears. It’s like turning back the clock!

**Improved Digestion and Overall Well-Being**
I’ve also noticed a remarkable improvement in my digestion since starting this powder. I used to struggle with occasional bloating and discomfort, but those issues have all but disappeared. This product has truly helped to balance my system, leaving me feeling lighter, healthier, and more in tune with my body. The overall sense of well-being it promotes is undeniable.

If you’re looking for a simple yet powerful way to support your body’s natural aging process and improve your overall health, Dr. Rauch’s Anti-Aging Alkaline Powder is a must-try. It’s clear that this product is formulated with care and expertise, delivering real, noticeable results. I feel younger, healthier, and more energized than I have in years, and I can’t recommend it highly enough.