GUT HEALTH
How Holiday Foods Impact Your Gut Health (And Simple Ways to Stay Balanced)
The holidays are filled with joy—and indulgence—but festive treats can take a toll on your gut health. From sugary desserts to heavy meals and too much alcohol, the season’s favorites can disrupt y...
THE TOXIN FACTOR
The Toxin Factor in Menopause: How detox can help relieve symptoms during the menopause
Interview with Anja Mai, Naturopath from Berlin
In this Toxin Factor series installment, Berlin-based naturopath Anja Mai discusses how to support hormone balance naturally during pe...
THE TOXIN FACTOR
Transform Your Health in 21 Days: Detox, Balance Hormones & Boost Weight Loss with The Upgraders Method
In our latest The Toxin Factor series, we sit down with Dr. Henning Sartor, PhD, an expert in detoxification and silent inflammation, to explore how managing toxins in our bodies can support horm...
HEALTH
Upgraders Method = BALANCE. Explore A = Assessment: What True Health Looks Like
Discover the parameters of true health with the Upgraders Method’s BALANCE lifestyle where A = Assessment. From balanced digestion to glowing skin, the state of our abdomen reveals much about our i...
THE TOXIN FACTOR
The Toxin Factor in Weight Gain: Addressing Root Causes and Natural Solutions
Excerpt: The Real Reason You Can’t Lose Weight—and How to Fix It
Are you struggling to lose weight despite trying countless diets and programs? The root cause might be lurking in your gut. In this...
THE TOXIN FACTOR
The Toxin Factor in Nutrition: Why We Need 21 Oranges to Match the Nutrition of 1
In today’s fast-paced world, it's shocking to realize that the food we eat no longer holds the same nutritional value as it once did. Astonishingly, you now need 21 oranges to get the same nutrien...