
GUT HEALTH
Optimizing Gut Bacteria for a Healthy You
(interview in German) by Dr. Henning Sartor.
Fermented foods in particular can bring balance to the intestinal environment. This can reduce the risk of Alzheimer's, heart attack, stroke and cance...

TV INTERVIEW
Preservatives: Death to our gut bacteria.
(interview in German) by Dr. Henning Sartor.
Preservatives are used in many packaged foods. What happens when we eat such "preserved" food and throw it at our intestinal bacteria?!
Watch the Ful...

LONGEVITY
Autophagy: The Secret to Longevity
(interview in German) by Dr. Henning Sartor.
The so-called Warburg hypothesis states that cancer cells respire less than healthy cells.
Watch the Full Interview

TV INTERVIEW
The Bacteria in the Gut Impacts Your Physical and Mental Health
(interview in German) by Dr. Henning Sartor.
Processed foods, carbohydrate-heavy nutrition coupled with poor eating habits create a bad milieu in the gut affecting both physical and mental health...

22 health and wellness secrets for better work-life balance.
To improve business performance and drive a high-performance culture, both companies and individuals need to take action to recharge and re-energize.

HEALTH
Upgraders Method = BALANCE. L = LEISURE: Upgrade your sleep for better health and vitality.
Getting enough quality sleep is critical for your overall health and well-being. In this blog post, we explore the importance of rest and the impact that poor sleep can have on your body. From weig...

