I recently completed the 21-Day PRO HEALTH & BEAUTY Detox with Intermittent Fasting, and I have to say, it exceeded my expectations. The structured plan made it easy to stay on track, and I loved how it combined detox principles with intermittent fasting for a well-rounded approach. Overall, I highly recommend this program to anyone looking for a reset, whether for gut health, skin improvement, or just feeling more energised. It’s a great blend of structure and flexibility, making it easier to sustain even after the 21 days are over.

I have received incredible results through the Upgraders 21-day Pro Health & Beauty Detox. I had suffered from peri- and menopausal brain fog and fatigue for years and my metabolism had slowed down considerably over the last couple of years of my forties. I was attracted to the Upgraders programme because I wanted to re-boost my metabolism, lose a little excess weight that had started too creep onto my abdomen and thighs, increase my energy levels and gain greater mental clarity. I already knew that science was proving how key good gut and digestive health was to our mental and physical well-being. Using the highest grade of Alpine supplements developed from rigorous scientific research together with a structured intermittent fasting programme meant that doing the Upgraders programme made perfect sense to begin the new year 2025.
The things that I learned about good nutrition together with the creativity I have introduced into my cooking to create delicious plant-based meals in line with the Upgraders meal-plan guidance together with the effects of the 3-days per week overnight fasting and supplement has transformed my health and wellbeing. My energy levels have soared - the fatigue has gone! I have greater mental clarity and a sense of inner calm which I am convinced is due to a renewed, balanced and healthy gut and digestive system. I have reached my 54kg target weight, the “muffin top” when I fasten my jeans has melted away and my clothes fit more loosely and comfortably. I am sleeping so much more deeply and waking up a lot more refreshed. I decided to purchase the Upgraders pre-and probiotics because I was so impressed with the quality of the other supplements and my metabolism continues to remain efficient several weeks after I completed the 21-days. Post-programme I eat meat and fish a few times per week, as well as some fruits but I continue to leave a 5-hour gap between meals, I also drink less caffeine and eat far less gluten and more vegetable-based fibre than I did before. I adore avocados and gluten free porridge with almond butter for breakfast is a big hit in my household . I have continued to cook some delicious vegetarian meals for myself and my whole family each week.
I would recommend Upgraders to everyone who wants to transform their health and wellbeing by gaining the unquestionable benefits of a full clean and regeneration of their digestive system and gut micro-biome. I am so grateful to have discovered its magic for myself.

I did the 21 day health upgrade box this January. I loved the books, and following the guides was made easy, the supplements and change in lifestyle has made such an impact on my health. Feel amazing, helped with pain and lost around 5lbs as a bonus. Highly recommend!

21 days to rebuild my gut microbiome and realise quite outstanding results!
- 1 stone shed
- High quality sleep
- Reduced hair loss
- Increased energy levels
- Reduced brain fog
I honestly feel fabulous after undertaking the Upgraders detox and will continue to implement the core nutritional learnings in daily life. An all round outstanding experience that has brought a renewed love and understanding of food!
I cannot recommend both the detox and service from Helen enough!

DAILY WELLNESS: Plant-Based Multivitamins with Highest Levels of B-Complex, Vitamins C, A, D, K & E (3-Month Supply)

The Therapy is easy and very well explained by Upgraders. After 2 days you start to feel the effect. After the Therapy it is easy to maintain the effect. Highly recommended.

Sowohl die Produkte als auch die Anleitung helfen sehr die 21 Tage erfolgreich zu meistern. Der Erfolg ist sichtbar und spürbar und mit genügend Disziplin kann das Ernährungsprinzip auch nach den 21 Tagen fortgeführt werden. Ein entscheidender Faktor ist der Verzicht auf Alkohol oder zumindest eine Reduktion der konsumierten Menge.

I have excellent experience of the FX Mayr method. My friend lives abroad and I wanted to share the experience. With the help of Upgraders I was able to send them the 21-Day package.
The instructions are clear and the quality of the substance is very good and effective. More energy, better sleep and less body stiffness with lymphatic sludge clearance.
I will recommend it further.

Ma kasutan seda toidulisandit juba teist korda. Minu hinnangul paranes seedimine tunduvalt ja üldine enesetunne on parem. Soovitan!

Topp Produkt! PH-Wert wieder im grünen Bereich! Innerhalb dieser 3Wochen 6 Kg abgenommen ohne bisherigen Jo-Jo-Effekt.
Besonders zu erwähnen, dass ich nach der Kur wieder normalen Blutdruck erlebe. Das bedeutet nach über 30 Jahren wieder ohne Bluthochdruck-Tabletten.
Einfach Super! Tolles Produkt!
Danke an das Upgraders-Team!

Die 3-Wochen-Kur hat mir wirklich sehr gutgetan – mein System fühlte sich danach wie neu aufgesetzt an. Die Kur ist hervorragend mit dem Job vereinbar, und ich hatte zu keinem Zeitpunkt das Gefühl von Hunger. Ich bin rundum zufrieden und würde sie definitiv weiterempfehlen!

Vielen Dank für die tollen Produkt und das grossartige Konzept!

Sehr schlüssiges Konzept

I just finished reading "The Toxin Factor: 21-Day Detox with The UPGRADERS® Method," and I am absolutely blown away by the transformation it has brought to my life! This e-book is more than just a guide—it’s a complete roadmap to rejuvenating your health, boosting your energy, and reclaiming your youthful glow.

**Comprehensive and Easy to Follow**
What I loved most about "The Toxin Factor" is how accessible and well-organized it is. The UPGRADERS® Method is laid out in a clear, step-by-step format, making it easy to integrate into even the busiest lifestyle. The e-book is packed with valuable information, but it’s presented in a way that’s straightforward and easy to understand, even if you’re new to detoxing.

**Real Results in Just 21 Days**
I was skeptical at first, but the results speak for themselves. Within the first week, I noticed a significant increase in my energy levels. I felt lighter, more alert, and much more focused. By the end of the 21 days, not only had I lost weight effortlessly, but I also found myself sleeping better than I have in years. The quality of my sleep improved so much that I wake up feeling fully rested and ready to take on the day.

**Glowing Skin and a Youthful Appearance**
One of the most amazing benefits I’ve experienced is the transformation in my skin. The detox cleared up my complexion, leaving my skin looking brighter and more radiant. Fine lines have softened, and I’ve received numerous compliments about how youthful and refreshed I look. The UPGRADERS® Method truly delivers on its promise to help you look younger!

**A Holistic Approach to Wellness**
"The Toxin Factor" doesn’t just focus on one aspect of health; it provides a holistic approach that covers everything from diet and hydration to stress management and self-care. The e-book also includes delicious recipes and practical tips that made the detox enjoyable rather than restrictive. I appreciated the emphasis on nourishing the body and mind rather than simply cutting out foods.

**A Life-Changing Experience**
This e-book has been nothing short of life-changing for me. I feel healthier, happier, and more confident in my body than I have in years. If you’re looking for a comprehensive detox program that’s easy to follow and delivers real, tangible results, I can’t recommend "The Toxin Factor: 21-Day Detox with The UPGRADERS® Method" highly enough.

Don’t wait to start your journey to better health—this e-book is an investment in yourself that will pay off in ways you can’t even imagine. Try it, stick with it, and watch as your body and life transform before your eyes!

I recently started using the Anti-Aging Alkaline Powder, and I am absolutely amazed by the results! This product has quickly become an essential part of my daily routine, delivering benefits that I didn’t even realize I was missing out on.

**Noticeable Energy Boost**
From the moment I started incorporating this powder into my diet, I felt a significant increase in my energy levels. No more mid-afternoon slumps or dragging myself through the day—I now feel vibrant and full of life from morning until night. The balanced pH and nutrient-rich formula really do wonders for maintaining steady energy throughout the day.

**Radiant, Youthful Skin**
One of the most incredible benefits I’ve experienced is the improvement in my skin. After just a few weeks of using Dr. Rauch’s Anti-Aging Alkaline Powder, my skin looks noticeably smoother, clearer, and more radiant. I’ve received numerous compliments on how youthful and glowing my complexion appears. It’s like turning back the clock!

**Improved Digestion and Overall Well-Being**
I’ve also noticed a remarkable improvement in my digestion since starting this powder. I used to struggle with occasional bloating and discomfort, but those issues have all but disappeared. This product has truly helped to balance my system, leaving me feeling lighter, healthier, and more in tune with my body. The overall sense of well-being it promotes is undeniable.

If you’re looking for a simple yet powerful way to support your body’s natural aging process and improve your overall health, Dr. Rauch’s Anti-Aging Alkaline Powder is a must-try. It’s clear that this product is formulated with care and expertise, delivering real, noticeable results. I feel younger, healthier, and more energized than I have in years, and I can’t recommend it highly enough.

I recently completed the 21-Day Health & Beauty Reset Detox, and the results have been nothing short of life-changing! If you’re looking for a comprehensive method that truly revitalizes your body and mind, this is it. This detox program not only delivered on its promises but far exceeded my expectations in every way.

**A Surge of Energy Like Never Before**
From the very first few days, I noticed a dramatic increase in my energy levels. I used to feel sluggish and tired by mid-afternoon, but now, I wake up refreshed and stay energized throughout the day. This reset method helped me ditch my caffeine dependency and instead, rely on natural vitality that lasts all day long.

**Deep, Restful Sleep**
Sleep has always been a challenge for me—restlessness, waking up multiple times a night, you name it. But after just a week on this detox, I began experiencing the best sleep of my life. I’m now falling asleep faster, staying asleep longer, and waking up feeling completely rejuvenated. It’s incredible how much more productive and positive I feel when I’m well-rested!

**Radiant, Glowing Skin**
One of the most noticeable changes has been in my skin. I’ve struggled with dullness and occasional breakouts, but this detox brought my skin back to life. By the end of the 21 days, my skin was clearer, smoother, and absolutely glowing. Friends and family kept commenting on how healthy I looked, and I’ve even cut back on makeup because I love how my skin looks naturally now!

**Goodbye, Persistent Headaches**
For years, I suffered from frequent headaches that seemed to have no cause. But this detox completely cured them. The holistic approach of this program—focusing on nutrition, hydration, and overall well-being—worked wonders. I’m no longer reaching for painkillers, and it feels incredible to be headache-free!

**Effortless Weight Loss**
Weight loss was never my primary goal, but I was thrilled to see the pounds melt away effortlessly. The best part? It didn’t feel like a struggle at all. This detox isn’t about depriving yourself; it’s about nourishing your body with the right foods and habits. I lost weight in a healthy, sustainable way, and I feel more confident and comfortable in my own skin.

**Why You Need to Try This**
If you’ve been searching for a way to hit the reset button on your health and beauty, look no further. This 21-day detox is easy to follow, incredibly effective, and delivers lasting results. Whether you’re struggling with low energy, poor sleep, skin issues, or just want to feel better in your body, this method will change your life. The investment in this program is truly an investment in yourself, and I can’t recommend it highly enough.

Don’t hesitate—give yourself the gift of transformation with this 21-Day Health & Beauty Reset. It’s the best decision I’ve made for my well-being!!!!

My doctor recommended The Toxin Factor to me, highlighting that true health starts in the gut. I was amazed by the valuable insights it offered on the secrets to healing and maintaining overall well-being. The book provides simple, step-by-step guidance on living a healthy lifestyle, along with easy 5-ingredient, 10-minute recipes that anyone can follow. I'm now eager to try the 21-day detox set!

This health supplement has transformed my digestive health! My stomach and gut feel calm and balanced, and I no longer experience bloating after meals. I highly recommend this product for anyone looking to improve their digestive wellness!"

Absolute Empfehlung. Hab ich sehr gut nach der Kur gefühlt und nachhaltig gesünder gegessen.

Mein Name ist Philipp, ich bin 50 Jahre jung, geboren im Jahr 1974. Seit März 1992 bin ich insulinpflichtig und lebe somit seit über 32 Jahren mit Diabetes. Seit 1994 verwende ich eine Insulinpumpe (CSII) zur Therapie. Ich habe Typ-1a-Diabetes mit einem täglichen Insulinbedarf von durchschnittlich 85 Einheiten.

Am 3. April 2024 begann ich eine dreiwöchige Detox-Kur mit Upgraders. Zu Beginn betrug mein Gewicht 108 kg und mein täglicher Insulinbedarf lag bei 85 Einheiten, verwaltet mit einem Ypsopump Closed Loop Insulin System unter Verwendung von CAM APS FX und Dexcom G6, ergänzt durch eine Garmin Venu 2 Smartwatch.

Die Ergebnisse waren bemerkenswert:

Spürbarer Energiegewinn.
Durchschnittlicher Body Battery-Anstieg auf 100.
Deutliche Verbesserung der Schlafqualität.
Reduktion des Insulinbedarfs um 40 % auf 45-50 Einheiten.
Gewichtsverlust von 3,5 kg nach drei Wochen.
Langzeit-Blutzuckerwert (HbA1c) um fünf Punkte auf 6,7 gesenkt.
Für mich ist Upgraders der Weg, um mich nachhaltig wohler zu fühlen. Das intermittierende Fasten lässt sich leicht in den Alltag integrieren, und die Reduktion des Insulinbedarfs erhöht die Möglichkeiten zur Gewichtsreduktion.

I thoroughly enjoyed both the products and the entire process. The recipe and shopping list provided were straightforward and easy to follow, making meal preparation a breeze. The supplements were amazing and truly effective, contributing significantly to my overall well-being. Despite not being able to completely escape the stress from work, I still felt fantastic after three weeks and was thrilled to see a weight loss of 13 pounds. This program genuinely works, and I am excited to incorporate it into my lifestyle on an annual basis. I highly recommend it to anyone looking to improve their health and well-being.

With my wife's support, I took part in an Upgraders programme to lose weight. I was motivated and within 4 weeks lost 7 kg. I sleep better, feel calmer and have more energy. Friends and family say I look years younger! I plan to continue the programme at least once a year.

I was in the market for a magic wond to fix my health. I was in the belief of having a reasonable diet with moderate exercise and I shouldn’t be the weight I am, it must be my DNA from a large family.

How wrong was I, the law of attraction introduced me to Helen from Upgraders. She answered all of my questions, and I can ask a lot of questions, out of all the experts and sales pitches online I decided this system was worth a try, although I was still very skeptical at the time.

To cut a long story short, I lost 9kg within one month and month two I have no desire to eat sweet food, junk, late night eating or to binge and drink alcohol. The education on my health was interesting in many ways. My Apartment is always clean, my expectations on relationships has improved and everything is in more order.

So I can say that it has been life changing.

Stay safe, stay healthy :)

I am beyond thrilled with the results of the 21-day cleanse I did using the Upgraders method. Throughout the program, I experienced a significant boost in energy levels, a noticeable reduction in bloating, clearer and brighter skin, and even started to see the numbers on the scale go down. Not only did this cleanse have a positive impact on my physical health, but it also greatly improved my overall well-being and confidence. My goal was to look and feel better, and l totally achieved this. Thank you Upgraders for your expertise and support throughout this transformative journey and for helping me feel like the best version of myself!
Jennifer Angel 
CEO - Business Consulting

Das 21-Tage-Set ist sehr gut erklärt und gut selbst zu Hause durchzuführen. Ich finde es besonders gut das es eine sanfte Entgiftung zusammen mit einem längeren Aufbau mit Vitalstoffen und Darmbakterien ist. Ich habe ein paar Kilo Gewicht verloren, aber bemerkenswert ist, das ich mich mit der Ernährungsumstellung körperlich ein größeres Wohlbefinden habe und eine bessere Schlafqualität.
Ich empfehle die Kur gerne weiter.

Ich habe mich sehr wohl und fit gefühlt und plane die 21 Tage einmal im
Jahr fest für mich ein! Vielen Dank