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Processed foods, carbohydrate-heavy nutrition coupled with poor eating habits create a bad milieu in the gut affecting both physical and mental health. How can I assess if I am healthy? Dr. Henning Sartor explains how everyone can assess their health. |
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ARTICLE
Does Exhaustion Start in the Gut? How Gut Health Affects Your Energy
Our Chief Medical Advisor Dr. Henning Sartor (PhD) explores how gut health, digestion, and the microbiome influence exhaustion, energy levels, and resilience. This post summarises and adapts his ke...
![Why Your Gut Is the Key to Energy, Resilience, and Well-Being [in German]](http://www.upgraders.com/cdn/shop/articles/HealthWise_Podcast.png?v=1764007564&width=1400)
GUT HEALTH
Why Your Gut Is the Key to Energy, Resilience, and Well-Being [in German]
Our Chief Medical Advisor, Dr. Henning Sartor (PhD), was a guest on the HEALTHWISE podcast with Nils Behrens. In this exciting episode, he talks about how closely your gut is connected to your brai...

ARTICLE
Featured in Balance Magazine: 9 health issues that start in your microbiome
Balance Magazine recently highlighted Upgraders® in a feature about the crucial role of the gut microbiome in maintaining health and preventing common issues that affect energy, digestion, and ment...


